Welcome to Sonic Elite's tumbling program! In order to progress to higher levels and skills athletes should take at least one tumbling class a week. Classes include conditioning, stretching, and of course tumbling for one hour. Come work with SEO coaches Julia Brusselback and Helen McPeters to gain and improve your skills!
Cost - $50/month
Monday 8:00-9:00 FULL
Friday 6:00-7:00 FULL
No prior experience needed!
Forward/backward rolls, cartwheels, roundoffs, front/back walkovers.
Tuesday 8:00-9:00 FULL
Tumble 1 skills
Front/back handsprings, roundoffs, back handsprings, aerials, standing backhand springs.
Standing backhand springs, roundoff multiple handsprings, front handspring, back extension roll.
Standing double backhand springs, front/back tucks, aerials, and more.
TO JOIN A TUMBLING CLASS: Register by emailing firstname.lastname@example.org to reserve a spot. Spots will be limited to 10 athletes per class. Then fill out a Tumbling handbook PDF located below, review it, fill it out, and bring it to your first class. Payments will also be made at that time. If you wish to drop the class a two week notice is necessary or you will be charged for the next month.
Level One tumbling classes work cartwheels, round offs, forward/backward rolls, front/back walkovers, handstands and more!
Level Two tumbling classes work front/back handsprings, front/back tucks, layouts, multiple back hand springs and more!
Level Three classes work back tucks, front tucks, multiple handspring, layouts, fulls, and more.
STRENGTH AND FLEXIBILITY CLASS
Contrary to what you may think, flexibility is not just for top girls. This class is for everyone!!
It is just as important for bases and backspots to help prevent injury and to allow for a full range of motion for each joint. Flexibility is also important for strong jumps and pretty tumbling.
Cost - $50/Month
TO JOIN A FLEXIBILITY CLASS: Print the Flexibility handbook PDF below, review it, fill it out, and bring it to your first class. Payments can also be made at that time. To drop this class we will need a two week notice or you will be charged for the next month.
We have a variety of clinics throughout the year that will be posted here when released. Clinics will be taught by a variety of coaches so do not miss out on them! SEO clinics vary in price depending on the coach and the time given. Clinics are an amazing way to improve tumbling skills fast!
TO JOIN A CLINIC: Register first by emailing email@example.com. Then print the Clinic handbook PDF below, review it, fill it out, and bring it to your first class. Payments can also be made at that time.
Our gym space is available to use on Saturdays 7-9. Open gym can be used for whatever you need every Saturday night.
$5 per person
$5 per person